Bestselling author of The Way of Nagomi and The Little Book of Ikigai Ken Mogi returns with a thoughtful and actionable book to help you practice stoicism in your everyday life.

In a world overflowing with abundance and information, Stoicism has never been more important. In this new book, bestselling author Ken Mogi explores its ancient Greek roots as well as its the resonance with other cultures around the world, for example Japanese philosophy.

With his expertise as a neuroscientist, Ken will teach you the cognitive foundations of the resilience so central to stoicism. Rooted in science, you will learn robust coping strategies for life's challenges, and how to balance self-discipline with pleasure and reward.

Looking to the future, Ken considers the importance of remaining stoic in the face of global challenges like climate emergencies and the unknown capabilities of artificial intelligence. As well as for personal growth and wisdom, stoicism could hold the key to the future of humanity.