This workbook is part of a series of eight written as the process guides for Zimmerman's book, "Reclaiming the Joy of Ministry." The workbooks are designed to lead readers of "Reclaiming the Joy" through a discovery and goal-setting process to experience God's healing for past brokenness and establish new patterns of behavior for flourishing in ministry. The Physical Wellness Workbook helps church workers explore the Bible's description of a balanced and healthy approach to care of the body and life, the challenges of a ministry lifestyle that are detrimental to good physical health, and a realistic and personal plan for recover from past physical suffering and for making healthier choices for a long and productive life in ministry.