The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and "social perfectionism."

Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essential skills for navigating social media, as well as self-compassion exercises for coping with criticism and "social perfectionism."