A unique approach to women's self-care and diet focused on supporting the body's nutritional needs at each stage of the menstrual cycle, with savory and sweet recipes developed by the chef-nutritionist team who founded the Moon Cycle Bakery.
Discover delicious, nutrient-rich ways to ease cravings and boost energy levels with these special recipes from the creators of Moon Cycle Bakery. Organized by the four phases of your cycle, the hormone-supporting foods are complemented by rituals and practices for achieving emotional health along with a strong, balanced body.
Chocolate–Avocado Mousse with Raspberry Compote helps reduce cramps and relax muscles.
Cilantro-Cucumber Mocktails aid in eliminating toxins during ovulation.
Cinnamon Pear–Almond Butter Parfait with Toasted Pumpkin Seeds reduces inflammation.
Avocado Toast Three Ways supports estrogen production during menstruation.
"An eye-opening guide to mindful eating during one’s menstrual cycle." — Publisher's Weekly
"A beautiful, delicious, and creative way to honor your cyclical self. These recipes and lifestyle practices will help give your body the support it needs when it needs it most." — Dr. Jolene Brighten, author of Beyond the Pill
"Every woman should know that she has the power to affect the quality of her cycle and each of its phases through diet and lifestyle. Using food strategically is a fundamental way to nourish our hormonal balance. Devon and Jenna's recipes are a delicious resource for your journey of supporting your cycle with food."— Alisa Vitti, bestselling author of WomanCode and In the FLO, creator of The Cycle Syncing Method®, founder of FLOliving.com
“The Moon Cycle Cookbook is a must-have if you want to understand how and what to eat according to the phases of your menstrual cycle. I've had the pleasure of indulging in Devon's delicious Moon Cycle Bakery treats over the past few years, and if they are any indication of how good the food is in this cookbook, then you and your taste buds are going to be delighted! I highly recommend it!” — Nicole Jardim, Certified Women's Health Coach & Author of Fix Your Period
“The Moon Cycle Cookbook is a book that every single woman needs to receive. It should be handed out to girls the day we learn about our menstrual cycles. And now thanks to Devon and Jenna we can eat the most magical, delicious and nourishing foods like dark chocolate cherry grain-free granola with sprouted walnuts while fueling our bodies with the nutrients it needs for all times of the month and our cycles. Who would have thought that devouring sweet potato brownies can help with moodiness? There are endless recipes in this book and I cannot wait to keep cooking from it.” — Rachel Mansfield, podcast host and author of Just the Good Stuff
“This book is like a giant hug when you need it most – and my cycle is one thousand percent less annoying because of it. IN LOVE!” — Jessica Murnane, author of Know Your Endo and One Part Plant
“Devon offers the epitome of creating feminine food as medicine, increasing pleasure and health through incredible recipes that cater to both body and palate.” — Alyssa Melody, Root&Bones Holistic Herb Company
