Known in Chinese medicine as "Chi", Polarity therapy "energy medicine" benefits your body to help restore the body's energy through proper diet and exercise. Connecting your body [mentally, physically, emotionally, and spiritually] is its purpose. A session can run about 60-90 minutes, and does not require you to remove your clothes. A good factor about Polarity therapy is you can use this in your daily life which introduces "life energy". Just like regular exercise, Polarity therapy improves your thoughts, relationships, and feelings. And that leads to a happier healthier you.