From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.

DO YOU HAVE TWELVE HOURS TO CHANGE YOUR LIFE?

In his first book specifically addressing the female brain, renowned neuropsychiatrist and bestselling author Dr Daniel Amen creates a needed and comprehensive guide to understanding your unique brain and its strengths (intuition, empathy, multi-tasking, collaboration, and a little worry) and vulnerabilities (anxiety, depression and a too busy brain).

By following Dr Amen's advice and putting his twelve simple, one-hour exercises into practice you will discover how to:

- Balance your hormones to optimise brain function
- Feed your brain right to flatten your tummy and boost your reserves with brain-healthy superfoods
- Soothe your busy brain and put an end to anxiety, worry, depression and perfectionism
- Get control of your cravings, no matter where you are in your cycle
- Optimise your brain for great sex, deeper relationships and more pleasure
- Prepare your brain for babies and learn how to raise them in a brain-healthy way

With the tools in this book, you can make positive changes that will not only enhance your life, but those of your family, friends and colleagues. Who doesn't have time for that?

I loved the practical exercises and found it a truly fascinating read. My grey matter feels seriously super-charged!